Saturday, April 25, 2009

Classes Offered by Ted 永年太极拳课程

Email me at

Classes are held throughout the Cleveland, Ohio area. I offer a wide range of Chinese martial art styles which are suitable for all types of personalities and physical fitness levels. Primary focus is on Yang style Taijiquan; however, classes and private lessons are offered in other Chinese styles such as Xingyiquan, Baguazhang, Qigong, Long Fist, Praying Mantis,  Combined styles, weapons (spear, steel whip, sword, fan, staff) and others. The following is a listing of some of the styles offered:

Yang Style Taijiquan 杨式太极拳
  • 36 and 108 Posture Open-hand Routines
  • 54 Posture Straightsword
  • 40 Posture Broadsword
  • Push Hands/Da Lu
  • Applications

Wu Style Taijiquan 吴式太极拳
  • Wu Style Basic Training
  • 30 and 85 Posture Open-hand Routines
  • Weapons Training
  • Push Hands
  • Applications

Sun Style Taijiquan 孙式太极拳

Standardized Taijiquan 规定太极拳

  • Basic Techniques
  • 8 Posture Taijiquan
  • 16 Posture Taijiquan
  • 24 Posture Taijiquan
  • 32 Posture Combined Taijiquan
  • 42 Posture International Compulsory Taijiquan
  • 16 Posture Taiji Straightsword
  • 16 Posture Taiji Spear
  • 32 Posture Taiji Straightsword
  • 35 Posture Combined Taiji Straightsword
  • Taiji Gongfu Fan
Xingyiquan (Form and Intent Fist) 形意拳
  • 5 Element Fists
  • 12 Animal Shapes
  • Linking Routines
  • Creation/Destruction Routines
  • Combination Fist Routine
  • Fighting Applications

Baguazhang (8 Trigram Palm) 八卦掌

  • Basic Training
  • 8 Basic Palm Changes
  • Continuous Palm
  • Bagua Weapons
Qigong 气功
  • Basic Theory and Practice
  • Beginner, Intermediate, and Advanced Stretching
  • Xianggong Qigong
  • Eight Pieces of Brocade
  • Taiji Qigong
  • Therapeutic Exercises
  • Wild Goose Qigong
  • Spiraling Force Exercises
  • Various Hard Qigong Skills

Anyone interested in finding out further information about these and other styles of Chinese martial arts should contact Ted at the following email address

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